Well, it has been 2 weeks since I cut out wheat and drastically reduced carbs in my diet, and I am absolutely stunned. I am not only stunned by how I feel, I am also stunned by how easy it was! This is the first time in my entire life that I haven't been a slave to cravings and hunger all the time. I never realized it until these things were gone, and I was free to eat when I was actually hungry!
The results so far:
I have lost 6lbs.
An old pair of jeans that hasn't fit right in a long time fits comfortably and almost needs a belt.
I have more energy than I have had in a very long time.
I sleep better and wake feeling more rested.
My body is much more relaxed and I can tell that my inflammation reaction is way down. I had a massage and it was enjoyable instead of painful because my body wasn't tight at all!
And the most amazing part? It hasn't been difficult at all. I mean, I spent a day at the MN State Fair, home of all things fried, and I didn't even really want cheese curds or a Pronto Pup. Sure, in my head I did. But when we passed the stands, I thought "eh, I'm not really hungry, those don't sound that good" and I moved on. For all of you who have known me through the years, have I ever passed up those two foods? NEVER! And you also know that I have very little willpower when it comes to foods...hence the weight problem, I would imagine. I tend to think "well, I only live once, so what is the harm is having just one ". Now I think "what is the point of having that when I don't really need it or want it?" Talk about a change in mindset, huh? My foods at the state fair were: bacon-wrapped grilled shrimp on a stick, a big slab of maple-glazed bacon on a stick, some cinnamon-sugared pecans, and a new thing called "Sno-Ribbons", which is like the child of ice cream and a sno-cone. I tried a friend's french fry, and was less than impressed. That was my only carb of the day besides the sugar (I decided if I could avoid the gluten, then sugar was okay for the day...wasn't sure how to cut out both successfully!).
Anyway, I just committed to doing this long-term...I cleaned out my house of most of the foods I don't eat anymore (some more purging to go, but the first step is done!), and I just spent a bit of money to get almond flour, coconut flour, and erythritol shipped to me in bulk. I am trying new recipes all the time, and finding fun ways to recreate the foods I love. Today, I made some egg/sausage/broccoli "muffins" to heat up for breakfast this week, I made chips made entirely of cheese and then made some homemade pico de gallo to dip them in, and I made another of my favorite Wheat Belly pizzas for dinner last night and have leftovers galore. I bought two heads of cauliflower and plan to make some mashed cauliflower coming up soon, and bought a bunch of chicken thighs and legs to bake for easy dinners on busy days.
I'm committed! And happy to be!
Congratulations on finding a gluten free plan that actually works! I would love your recipe for egg/sausage/broccoli "muffins".
ReplyDeleteHere is a link! I didn't make my own sausage, just used stuff from the store. Super easy, and yummy!
ReplyDeletehttp://www.fitsugar.com/Gluten-Free-Turkey-Sausage-Egg-Muffin-30839677
Thanks! I've learned to make my own pork sausage patties. They actually taste like sausage!
ReplyDelete